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for SELF-REFLECTION | SELF-CONFIDENCE | SELF-ESTEEM | SELF-LOVE
Positive affirmations for women

I KNOW MYSELF: A POSITIVE SELF-DISCOVERY JOURNAL 

It’s time to discover how truly wonderful you are!

This unique 5-in-1 mindfulness journal is an inspiring and supportive guide to self-discovery and self-confidence. It is a guidebook to a happier life, written by the person who knows you best: you!

Suitable for both children and adults, the journal encourages you to take a moment each day to think deeply about what makes you special. Daily affirmations and insightful prompts will give you the chance to pause, look inward, reflect on your actions, and plan a brighter future.

Features:

  • Positive affirmations and questions to encourage self-reflection
  • A space to record your thoughts, concerns, and dreams
  • Colouring pages to help you relax and indulge your creativity
  • Flashcards to help you stay positive all day long
  • A QR code that links to audio recordings of daily affirmations

Illustrations by award-winning illustrator and graphic designer Karel Korp

Sneak Preview of the I Know Myself Journal

Positive affirmations
Positive affirmations
Positive affirmations

WRITE

AFFIRM

COLOUR

Positive affirmations flash cards
Positive affirmations flashcards

CUT OUT A FLASHCARD

REPEAT AFFIRMATIONS

SCAN THE QR CODE AND LISTEN TO THESE POSITIVE AFFIRMATIONS DURING THE DAY AS MANY TIMES AS YOU LIKE! 

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Jane Komussar

Meet the Author

Jane Komussar

Jane Komussar was born and raised in Estonia. She moved west when she turned 25, where she began her work with children. It wasn’t until the birth of her son, Otto, she turned to writing.

Her first book, an Estonian baby food cookbook, was published in 2009 and reached bestseller status in days.

A single mother, Jane is an entrepreneur determined to nourish her businesses that have allowed her to be flexible and focus on raising her son. She loves seeing how children navigate their emotions as they slowly mature and develop.

I Know Myself’ is her latest publication and a testament to her passion. Jane currently lives in the UK.

Meet the illustrator

Karel Korp

Karel Korp lives in Estonia with his wife and their four children. Growing up in a family of journalists, he knew from an early age that he was attracted to creating art.

Karel has illustrated dozens of books and has collected more than a few awards along the way.

He serves as the manager of the Estonian Graphic Designers Association.

Karel draws everything by hand first. This makes his work unique and highly sought after.

When not helping authors bring their projects to life, Karel enjoys badminton and painting, but his true passion is cooking.

EARLIER RELEASES

by Jane Komussar

RECOMMENDED BY PARENTS, TEACHERS AND PLAY THERAPISTS
Play therapy book
 
 

OTTO AND THE ANGRY DONGA: A STORY ABOUT ANGER MANAGEMENT FOR KIDS AND PARENTS (Ages 4-8)

Otto is like every boy and girl, he gets angry. Everyone has feelings, and it’s hard sometimes to know what to do with them. So, Otto decides to deal with his anger the only way he knows how. He draws a picture of it, and it’s a flaming hot fireball, an Angry Donga! How will he keep his Angry Donga under control? His Mom and teacher have a few ideas, but sometimes, the Angry Donga escapes and causes trouble. Watch as Otto saves the day and gets his Angry Donga—-and himself—under control.

Otto and the Angry Donga teaches kids the virtue of tolerance, composure, and healthy expression of emotions. It also helps parents learn how to guide their little ones through negative feelings like anger–all in a fun and engaging way!

WAS £6.99 / NOW £4.99 *if you prefer a signed copy, please let us know!

Sneak Preview of the Otto and the Angry Donga book

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Best children's books 2021

Editorial Reviews of Otto and the Angry Donga

"Jane Komussar’s Otto and the Angry Donga shows kids that strong feelings, like anger, are something we all have at some point in our lives, and, through Otto’s experiences, they learn how to master and control those feelings. I loved seeing how Otto’s mom works with him to picture and name his anger, and then has him get his teacher involved in the process. Watching as Otto sees the effect his anger has on others is moving and inspirational. Karel Korp’s illustrations bring Otto, his mom, and the Angry Donga to life. Each panel is brightly and brilliantly colored and effectively draws the reader into the story. Otto and the Angry Donga is highly recommended." -𝐑𝐞𝐯𝐢𝐞𝐰𝐞𝐝 𝐛𝐲 𝐉𝐚𝐜𝐤 𝐌𝐚𝐠𝐧𝐮𝐬 𝐟𝐨𝐫 𝐑𝐞𝐚𝐝𝐞𝐫𝐬❜ 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞

"This children’s book teaches a universal lesson – how children can manage their strong emotions, especially anger. There are many wonderful attributes to this book – the depiction of Otto’s anger; his mother’s acceptance of the emotion, as well as her suggestion on how to deal with it; the teacher’s support; Otto’s ability to keep the Donga in the bottle, most of the time. Artist Karel Korp’s delightful illustrations bring Donga and other fictional characters to life. Children will be enthralled by them. This is a book that parents will read over and over again and can refer to it when a child is struggling to keep their emotions under control. Otto and the Angry Donga by Jane Komussar is a book that should be part of every child’s library." -𝐑𝐞𝐯𝐢𝐞𝐰𝐞𝐝 𝐛𝐲 𝐃𝐞𝐛𝐨𝐫𝐚𝐡 𝐋𝐥𝐨𝐲𝐝 𝐟𝐨𝐫 𝐑𝐞𝐚𝐝𝐞𝐫𝐬’ 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞

Book recommendation

from a Licensed Therapist with 208.1K Followers and 2.2M Likes on TikTok

@h_e_z_y_helps #Childrensbook you need to own! #amazonfinds #childrenslit #playtherapy #parents #kids #mentalhealthmatters #anger #emotions #parenting ♬ Mikrokosmos - Smyang Piano

Free coloring page

Download it for free -> print it out -> colour it the way you like it -> snap a picture of it -> post it on Instagram and tag us @kizzfrogpublishing. We will randomly select a winner who will receive a FREE book!​

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